Nutrition Facts for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

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Nutrition Facts

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Calories: 223 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 409.7mg 17%
Total Carbohydrates: 40g 13%
  Dietary Fiber: 10.9g 44%
  Sugars: 7.6g
Protein: 14.4g 29%
Vitamin A: 3% Vitamin C: 7%
Calcium: 4% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vitamin A 127.5 IU 3%
Vitamin E 0.51 mg 2%
Vitamin D 0 IU 0%
Vitamin C 4.42 mg 7%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 62.56 μg; 78%
Thiamin 0.44 mg 29%
Riboflavin 0.11 mg 6%
Niacin 1.24 mg 6%
Pantothenic acid 0.36 mg 4%
Folate, total 239.7 μg; 60%
Choline, total 77.52 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.03 g 0%
Lysine 0.95 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Calcium 39.1 mg 4%
Iron 3.6 mg 20%
Magnesium 85 mg 21%
Phosphorus 207.4 mg 21%
Potassium 637.5 mg 18%
Sodium 409.7 mg 17%
Zinc 2.41 mg 16%
Copper 0.31 mg 16%
Fluoride N/A N/A
Manganese 1.34 mg 67%
Selenium 5.78 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25