Nutrition Facts for Corn, sweet, yellow, cooked, boiled, drained, with salt

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Nutrition Facts

Corn, sweet, yellow, cooked, boiled, drained, with salt
Calories: 85 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 225.2mg 9%
Total Carbohydrates: 18.7g 6%
  Dietary Fiber: 2.1g 9%
  Sugars: 4g
Protein: 3g 6%
Vitamin A: 5% Vitamin C: 8%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, sweet, yellow, cooked, boiled, drained, with salt
Vitamin A 234.07 IU 5%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 4.9 mg 8%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.36 μg; 0%
Thiamin 0.08 mg 6%
Riboflavin 0.05 mg 3%
Niacin 1.5 mg 7%
Pantothenic acid 0.7 mg 7%
Folate, total 20.47 μg; 5%
Choline, total 25.9 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.32 g 0%
Lysine 0.13 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, sweet, yellow, cooked, boiled, drained, with salt
Calcium 2.67 mg 0%
Iron 0.4 mg 2%
Magnesium 23.14 mg 6%
Phosphorus 68.53 mg 7%
Potassium 194.02 mg 6%
Sodium 225.17 mg 9%
Zinc 0.55 mg 4%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.15 mg 7%
Selenium 0.18 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25