Nutrition Facts for Collards, cooked, boiled, drained, with salt

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Nutrition Facts

Collards, cooked, boiled, drained, with salt
Calories: 63 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 478.8mg 20%
Total Carbohydrates: 10.7g 4%
  Dietary Fiber: 7.6g 30%
  Sugars: 0g
Protein: 5.1g 10%
Vitamin A: 289% Vitamin C: 58%
Calcium: 27% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Collards, cooked, boiled, drained, with salt
Vitamin A 14440 IU 289%
Vitamin E 1.67 mg 6%
Vitamin D 0 IU 0%
Vitamin C 34.58 mg 58%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 772.54 μg; 966%
Thiamin 0.08 mg 5%
Riboflavin 0.2 mg 12%
Niacin 1.09 mg 5%
Pantothenic acid 0.41 mg 4%
Folate, total 30.4 μg; 8%
Choline, total 72.96 mg 0%
Folic acid 0 μg; 0%
Betaine 0.38 mg 0%
Leucine 0.25 g 0%
Lysine 0.19 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Collards, cooked, boiled, drained, with salt
Calcium 267.9 mg 27%
Iron 2.15 mg 12%
Magnesium 39.9 mg 10%
Phosphorus 60.8 mg 6%
Potassium 222.3 mg 6%
Sodium 478.8 mg 20%
Zinc 0.44 mg 3%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.97 mg 48%
Selenium 0.95 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25