Nutrition Facts for Chayote, fruit, cooked, boiled, drained, with salt

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Nutrition Facts

Chayote, fruit, cooked, boiled, drained, with salt
Calories: 35 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 379.2mg 16%
Total Carbohydrates: 7.2g 2%
  Dietary Fiber: 4.5g 18%
  Sugars: 0g
Protein: 1g 2%
Vitamin A: 2% Vitamin C: 21%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chayote, fruit, cooked, boiled, drained, with salt
Vitamin A 75.2 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 12.8 mg 21%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.67 mg 3%
Pantothenic acid 0.65 mg 7%
Folate, total 28.8 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.05 g 0%
Glycine 0.05 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chayote, fruit, cooked, boiled, drained, with salt
Calcium 20.8 mg 2%
Iron 0.35 mg 2%
Magnesium 19.2 mg 5%
Phosphorus 46.4 mg 5%
Potassium 276.8 mg 8%
Sodium 379.2 mg 16%
Zinc 0.5 mg 3%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 0.48 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25