Nutrition Facts for Chard, swiss, cooked, boiled, drained, with salt

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Nutrition Facts

Chard, swiss, cooked, boiled, drained, with salt
Calories: 35 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 726.3mg 30%
Total Carbohydrates: 7.2g 2%
  Dietary Fiber: 3.7g 15%
  Sugars: 1.9g
Protein: 3.3g 7%
Vitamin A: 214% Vitamin C: 53%
Calcium: 10% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chard, swiss, cooked, boiled, drained, with salt
Vitamin A 10717 IU 214%
Vitamin E 3.31 mg 11%
Vitamin D 0 IU 0%
Vitamin C 31.5 mg 53%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 572.77 μg; 716%
Thiamin 0.06 mg 4%
Riboflavin 0.15 mg 9%
Niacin 0.63 mg 3%
Pantothenic acid 0.29 mg 3%
Folate, total 15.75 μg; 4%
Choline, total 50.23 mg 0%
Folic acid 0 μg; 0%
Betaine 0.18 mg 0%
Leucine 0.24 g 0%
Lysine 0.18 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chard, swiss, cooked, boiled, drained, with salt
Calcium 101.5 mg 10%
Iron 3.95 mg 22%
Magnesium 150.5 mg 38%
Phosphorus 57.75 mg 6%
Potassium 960.75 mg 27%
Sodium 726.25 mg 30%
Zinc 0.58 mg 4%
Copper 0.29 mg 14%
Fluoride N/A N/A
Manganese 0.58 mg 29%
Selenium 1.57 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25