Nutrition Facts for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

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Nutrition Facts

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Calories: 218 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 163.4mg 7%
Total Carbohydrates: 48.8g 16%
  Dietary Fiber: 20.9g 84%
  Sugars: 0g
Protein: 11g 22%
Vitamin A: 23% Vitamin C: 772%
Calcium: 43% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vitamin A 1144.08 IU 23%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 463.08 mg 772%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.45 mg 30%
Riboflavin 0.27 mg 16%
Niacin 2.72 mg 14%
Pantothenic acid 1.27 mg 13%
Folate, total 517.56 μg; 129%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.57 g 0%
Lysine 0.52 g 0%
Glycine 0.25 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Calcium 426.76 mg 43%
Iron 5.08 mg 28%
Magnesium 136.2 mg 34%
Phosphorus 208.84 mg 21%
Potassium 2233.68 mg 64%
Sodium 163.44 mg 7%
Zinc 1.63 mg 11%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 1.44 mg 72%
Selenium 8.17 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25