Nutrition Facts for Broccoli, frozen, spears, cooked, boiled, drained, with salt

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Nutrition Facts

Broccoli, frozen, spears, cooked, boiled, drained, with salt
Calories: 70 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 650mg 27%
Total Carbohydrates: 13.4g 4%
  Dietary Fiber: 7.5g 30%
  Sugars: 3.6g
Protein: 7.7g 15%
Vitamin A: 56% Vitamin C: 167%
Calcium: 13% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vitamin A 2795 IU 56%
Vitamin E 3.3 mg 11%
Vitamin D 0 IU 0%
Vitamin C 100.25 mg 167%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K 248.75 μg; 311%
Thiamin 0.14 mg 9%
Riboflavin 0.2 mg 12%
Niacin 1.15 mg 6%
Pantothenic acid 0.68 mg 7%
Folate, total 75 μg; 19%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.36 g 0%
Lysine 0.39 g 0%
Glycine 0.26 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli, frozen, spears, cooked, boiled, drained, with salt
Calcium 127.5 mg 13%
Iron 1.53 mg 8%
Magnesium 50 mg 13%
Phosphorus 137.5 mg 14%
Potassium 450 mg 13%
Sodium 650 mg 27%
Zinc 0.75 mg 5%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.81 mg 41%
Selenium 4.75 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25