Nutrition Facts for Broccoli, stalks, raw

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Nutrition Facts

Broccoli, stalks, raw
Calories: 32 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 30.8mg 1%
Total Carbohydrates: 6g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.4g 7%
Vitamin A: 9% Vitamin C: 177%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli, stalks, raw
Vitamin A 456 IU 9%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 106.25 mg 177%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.14 mg 8%
Niacin 0.73 mg 4%
Pantothenic acid 0.61 mg 6%
Folate, total 80.94 μg; 20%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.16 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli, stalks, raw
Calcium 54.72 mg 5%
Iron 1 mg 6%
Magnesium 28.5 mg 7%
Phosphorus 75.24 mg 8%
Potassium 370.5 mg 11%
Sodium 30.78 mg 1%
Zinc 0.46 mg 3%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 3.42 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25