Nutrition Facts for Broccoli, leaves, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Broccoli, leaves, raw
Calories: 28 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 27mg 1%
Total Carbohydrates: 5.2g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3g 6%
Vitamin A: 320% Vitamin C: 155%
Calcium: 5% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broccoli, leaves, raw
Vitamin A 16000 IU 320%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 93.2 mg 155%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.12 mg 7%
Niacin 0.64 mg 3%
Pantothenic acid 0.54 mg 5%
Folate, total 71 μg; 18%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.14 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broccoli, leaves, raw
Calcium 48 mg 5%
Iron 0.88 mg 5%
Magnesium 25 mg 6%
Phosphorus 66 mg 7%
Potassium 325 mg 9%
Sodium 27 mg 1%
Zinc 0.4 mg 3%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 3 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25