Nutrition Facts for Broadbeans, immature seeds, cooked, boiled, drained, with salt

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Nutrition Facts

Broadbeans, immature seeds, cooked, boiled, drained, with salt
Calories: 62 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 277mg 12%
Total Carbohydrates: 10.1g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.8g 10%
Vitamin A: 5% Vitamin C: 33%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vitamin A 270 IU 5%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 19.8 mg 33%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.09 mg 5%
Niacin 1.2 mg 6%
Pantothenic acid 0.07 mg 1%
Folate, total 58 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.31 g 0%
Glycine 0.2 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Broadbeans, immature seeds, cooked, boiled, drained, with salt
Calcium 18 mg 2%
Iron 1.5 mg 8%
Magnesium 31 mg 8%
Phosphorus 73 mg 7%
Potassium 193 mg 6%
Sodium 277 mg 12%
Zinc 0.47 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 1 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25