Nutrition Facts for Beet greens, cooked, boiled, drained, with salt

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Nutrition Facts

Beet greens, cooked, boiled, drained, with salt
Calories: 39 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 686.9mg 29%
Total Carbohydrates: 7.9g 3%
  Dietary Fiber: 4.2g 17%
  Sugars: 0.9g
Protein: 3.7g 7%
Vitamin A: 220% Vitamin C: 60%
Calcium: 16% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beet greens, cooked, boiled, drained, with salt
Vitamin A 11021.76 IU 220%
Vitamin E 2.61 mg 9%
Vitamin D 0 IU 0%
Vitamin C 35.86 mg 60%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 696.96 μg; 871%
Thiamin 0.17 mg 11%
Riboflavin 0.42 mg 24%
Niacin 0.72 mg 4%
Pantothenic acid 0.47 mg 5%
Folate, total 20.16 μg; 5%
Choline, total 61.2 mg 0%
Folic acid 0 μg; 0%
Betaine 0.29 mg 0%
Leucine 0.17 g 0%
Lysine 0.11 g 0%
Glycine 0.14 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beet greens, cooked, boiled, drained, with salt
Calcium 164.16 mg 16%
Iron 2.74 mg 15%
Magnesium 97.92 mg 24%
Phosphorus 59.04 mg 6%
Potassium 1308.96 mg 37%
Sodium 686.88 mg 29%
Zinc 0.72 mg 5%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.74 mg 37%
Selenium 1.3 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25