Nutrition Facts for Beets, canned, no salt added, solids and liquids

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beets, canned, no salt added, solids and liquids
Calories: 69 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 51.7mg 2%
Total Carbohydrates: 16.2g 5%
  Dietary Fiber: 3g 12%
  Sugars: 13.2g
Protein: 2g 4%
Vitamin A: 1% Vitamin C: 11%
Calcium: 3% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beets, canned, no salt added, solids and liquids
Vitamin A 54.12 IU 1%
Vitamin E 0.07 mg 0%
Vitamin D 0 IU 0%
Vitamin C 6.89 mg 11%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0.25 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 5%
Niacin 0.37 mg 2%
Pantothenic acid 0.37 mg 4%
Folate, total 71.34 μg; 18%
Choline, total 16.97 mg 0%
Folic acid 0 μg; 0%
Betaine 540.46 mg 0%
Leucine 0.08 g 0%
Lysine 0.07 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beets, canned, no salt added, solids and liquids
Calcium 31.98 mg 3%
Iron 1.55 mg 9%
Magnesium 39.36 mg 10%
Phosphorus 39.36 mg 4%
Potassium 349.32 mg 10%
Sodium 51.66 mg 2%
Zinc 0.57 mg 4%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.59 mg 30%
Selenium 1.23 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25