Nutrition Facts for Beans, snap, green, frozen, cooked, boiled, drained, with salt

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Nutrition Facts

Beans, snap, green, frozen, cooked, boiled, drained, with salt
Calories: 35 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 330.8mg 14%
Total Carbohydrates: 7.9g 3%
  Dietary Fiber: 4.1g 16%
  Sugars: 1.7g
Protein: 2g 4%
Vitamin A: 15% Vitamin C: 9%
Calcium: 6% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vitamin A 751.95 IU 15%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 5.53 mg 9%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 17.14 μg; 21%
Thiamin 0.05 mg 3%
Riboflavin 0.12 mg 7%
Niacin 0.52 mg 3%
Pantothenic acid 0.07 mg 1%
Folate, total 31.05 μg; 8%
Choline, total 18.23 mg 0%
Folic acid 0 μg; 0%
Betaine 0.14 mg 0%
Leucine 0.12 g 0%
Lysine 0.1 g 0%
Glycine 0.07 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, snap, green, frozen, cooked, boiled, drained, with salt
Calcium 56.7 mg 6%
Iron 0.89 mg 5%
Magnesium 25.65 mg 6%
Phosphorus 39.15 mg 4%
Potassium 214.65 mg 6%
Sodium 330.75 mg 14%
Zinc 0.32 mg 2%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.39 mg 19%
Selenium 0.54 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25