Nutrition Facts for Beans, snap, yellow, raw

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Nutrition Facts

Beans, snap, yellow, raw
Calories: 31 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 6mg 0%
Total Carbohydrates: 7.1g 2%
  Dietary Fiber: 3.4g 14%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 2% Vitamin C: 27%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, snap, yellow, raw
Vitamin A 108 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 16.3 mg 27%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 6%
Riboflavin 0.1 mg 6%
Niacin 0.75 mg 4%
Pantothenic acid 0.09 mg 1%
Folate, total 37 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.09 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, snap, yellow, raw
Calcium 37 mg 4%
Iron 1.04 mg 6%
Magnesium 25 mg 6%
Phosphorus 38 mg 4%
Potassium 209 mg 6%
Sodium 6 mg 0%
Zinc 0.24 mg 2%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.21 mg 11%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25