Nutrition Facts for Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

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Nutrition Facts

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Calories: 460 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 906mg 38%
Total Carbohydrates: 87.7g 29%
  Dietary Fiber: 24.4g 98%
  Sugars: 0g
Protein: 26.4g 53%
Vitamin A: 0% Vitamin C: 3%
Calcium: 15% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 1.99 mg 3%
Vitamin B-6 0.55 mg 28%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.78 mg 52%
Riboflavin 0.31 mg 18%
Niacin 1.79 mg 9%
Pantothenic acid 0.73 mg 7%
Folate, total 96.56 μg; 24%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Calcium 147.68 mg 15%
Iron 7.7 mg 43%
Magnesium 153.36 mg 38%
Phosphorus 284 mg 28%
Potassium 1834.64 mg 52%
Sodium 905.96 mg 38%
Zinc 1.96 mg 13%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 1.4 mg 70%
Selenium 3.98 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25