Nutrition Facts for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

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Nutrition Facts

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Calories: 189 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 477mg 20%
Total Carbohydrates: 35g 12%
  Dietary Fiber: 10.8g 43%
  Sugars: 2.5g
Protein: 12g 24%
Vitamin A: 6% Vitamin C: 17%
Calcium: 5% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vitamin A 300.6 IU 6%
Vitamin E 1.15 mg 4%
Vitamin D 0 IU 0%
Vitamin C 10.44 mg 17%
Vitamin B-6 0.21 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K 9.36 μg; 12%
Thiamin 0.13 mg 8%
Riboflavin 0.1 mg 6%
Niacin 1.39 mg 7%
Pantothenic acid 0.32 mg 3%
Folate, total 28.8 μg; 7%
Choline, total 66.96 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.94 g 0%
Lysine 0.79 g 0%
Glycine 0.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Calcium 50.4 mg 5%
Iron 3.53 mg 20%
Magnesium 100.8 mg 25%
Phosphorus 201.6 mg 20%
Potassium 739.8 mg 21%
Sodium 477 mg 20%
Zinc 0.99 mg 7%
Copper 0.35 mg 18%
Fluoride N/A N/A
Manganese 1.46 mg 73%
Selenium 3.06 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25