Nutrition Facts for Lima beans, immature seeds, canned, no salt added, solids and liquids

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Nutrition Facts

Lima beans, immature seeds, canned, no salt added, solids and liquids
Calories: 176 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 9.9mg 0%
Total Carbohydrates: 33.1g 11%
  Dietary Fiber: 8.9g 36%
  Sugars: 2.3g
Protein: 10.1g 20%
Vitamin A: 7% Vitamin C: 36%
Calcium: 7% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lima beans, immature seeds, canned, no salt added, solids and liquids
Vitamin A 372 IU 7%
Vitamin E 0.72 mg 2%
Vitamin D 0 IU 0%
Vitamin C 21.58 mg 36%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 8.93 μg; 11%
Thiamin 0.07 mg 5%
Riboflavin 0.11 mg 6%
Niacin 1.32 mg 7%
Pantothenic acid 0.24 mg 2%
Folate, total 39.68 μg; 10%
Choline, total 62.74 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.79 g 0%
Lysine 0.66 g 0%
Glycine 0.4 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lima beans, immature seeds, canned, no salt added, solids and liquids
Calcium 69.44 mg 7%
Iron 3.99 mg 22%
Magnesium 84.32 mg 21%
Phosphorus 176.08 mg 18%
Potassium 706.8 mg 20%
Sodium 9.92 mg 0%
Zinc 1.59 mg 11%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 1.74 mg 87%
Selenium 2.73 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25