Nutrition Facts for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories: 33 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 243mg 10%
Total Carbohydrates: 4.7g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.8g 10%
Vitamin A: 0% Vitamin C: 59%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vitamin A 2 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 35.6 mg 59%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.36 mg 24%
Riboflavin 0.27 mg 16%
Niacin 3.02 mg 15%
Pantothenic acid 0.38 mg 4%
Folate, total 47 μg; 12%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.35 g 0%
Lysine 0.28 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calcium 19 mg 2%
Iron 0.89 mg 5%
Magnesium 23 mg 6%
Phosphorus 38 mg 4%
Potassium 194 mg 6%
Sodium 243 mg 10%
Zinc 0.44 mg 3%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25