Nutrition Facts for Bamboo shoots, cooked, boiled, drained, with salt

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Nutrition Facts

Bamboo shoots, cooked, boiled, drained, with salt
Calories: 13 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 288mg 12%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 1.2g 5%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bamboo shoots, cooked, boiled, drained, with salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.06 mg 4%
Niacin 0.36 mg 2%
Pantothenic acid 0.08 mg 1%
Folate, total 2.4 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.09 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bamboo shoots, cooked, boiled, drained, with salt
Calcium 14.4 mg 1%
Iron 0.29 mg 2%
Magnesium 3.6 mg 1%
Phosphorus 24 mg 2%
Potassium 639.6 mg 18%
Sodium 288 mg 12%
Zinc 0.56 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium 0.48 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25