Nutrition Facts for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

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Nutrition Facts

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Calories: 24 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 300.1mg 13%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 2.5g 10%
  Sugars: 2.4g
Protein: 1g 2%
Vitamin A: 3% Vitamin C: 68%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vitamin A 140.12 IU 3%
Vitamin E 0.17 mg 1%
Vitamin D 0 IU 0%
Vitamin C 40.92 mg 68%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 5.95 μg; 7%
Thiamin 0.06 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.35 mg 2%
Pantothenic acid 0.24 mg 2%
Folate, total 63.24 μg; 16%
Choline, total 13.39 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Calcium 11.16 mg 1%
Iron 0.47 mg 3%
Magnesium 19.84 mg 5%
Phosphorus 44.64 mg 4%
Potassium 395.56 mg 11%
Sodium 300.08 mg 13%
Zinc 0.95 mg 6%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 0.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25