Nutrition Facts for Asparagus, frozen, cooked, boiled, drained, with salt

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Nutrition Facts

Asparagus, frozen, cooked, boiled, drained, with salt
Calories: 32 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 432mg 18%
Total Carbohydrates: 3.5g 1%
  Dietary Fiber: 2.9g 12%
  Sugars: 0.6g
Protein: 5.3g 11%
Vitamin A: 29% Vitamin C: 73%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Asparagus, frozen, cooked, boiled, drained, with salt
Vitamin A 1450.8 IU 29%
Vitamin E 2.16 mg 7%
Vitamin D 0 IU 0%
Vitamin C 43.92 mg 73%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 144 μg; 180%
Thiamin 0.12 mg 8%
Riboflavin 0.19 mg 11%
Niacin 1.87 mg 9%
Pantothenic acid 0.28 mg 3%
Folate, total 243 μg; 61%
Choline, total 37.62 mg 0%
Folic acid 0 μg; 0%
Betaine 1.26 mg 0%
Leucine 0.23 g 0%
Lysine 0.25 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 43.2 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Asparagus, frozen, cooked, boiled, drained, with salt
Calcium 32.4 mg 3%
Iron 1.01 mg 6%
Magnesium 18 mg 5%
Phosphorus 88.2 mg 9%
Potassium 309.6 mg 9%
Sodium 432 mg 18%
Zinc 0.74 mg 5%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium 7.02 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25