Nutrition Facts for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

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Nutrition Facts

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Calories: 76 Fat Calories: 8
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 485.5mg 20%
Total Carbohydrates: 15.4g 5%
  Dietary Fiber: 7.7g 31%
  Sugars: 1.4g
Protein: 5.2g 10%
Vitamin A: 0% Vitamin C: 14%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vitamin A 18.48 IU 0%
Vitamin E 0.27 mg 1%
Vitamin D 0 IU 0%
Vitamin C 8.4 mg 14%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 21.17 μg; 26%
Thiamin 0.1 mg 7%
Riboflavin 0.27 mg 16%
Niacin 1.54 mg 8%
Pantothenic acid 0.34 mg 3%
Folate, total 199.92 μg; 50%
Choline, total 49.06 mg 0%
Folic acid 0 μg; 0%
Betaine 0.17 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Calcium 35.28 mg 4%
Iron 0.94 mg 5%
Magnesium 52.08 mg 13%
Phosphorus 102.48 mg 10%
Potassium 443.52 mg 13%
Sodium 485.52 mg 20%
Zinc 0.6 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 0.34 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25