Nutrition Facts for Amaranth leaves, cooked, boiled, drained, with salt

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Nutrition Facts

Amaranth leaves, cooked, boiled, drained, with salt
Calories: 28 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 339.2mg 14%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.8g 6%
Vitamin A: 73% Vitamin C: 90%
Calcium: 28% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Amaranth leaves, cooked, boiled, drained, with salt
Vitamin A 3656.4 IU 73%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 54.25 mg 90%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.18 mg 10%
Niacin 0.74 mg 4%
Pantothenic acid 0.08 mg 1%
Folate, total 75.24 μg; 19%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.14 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Amaranth leaves, cooked, boiled, drained, with salt
Calcium 275.88 mg 28%
Iron 2.98 mg 17%
Magnesium 72.6 mg 18%
Phosphorus 95.04 mg 10%
Potassium 846.12 mg 24%
Sodium 339.24 mg 14%
Zinc 1.16 mg 8%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese 1.14 mg 57%
Selenium 1.19 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25