Nutrition Facts for Chrysanthemum leaves, raw

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Nutrition Facts

Chrysanthemum leaves, raw
Calories: 12 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 60.2mg 3%
Total Carbohydrates: 1.5g 1%
  Dietary Fiber: 1.5g 6%
  Sugars: 0g
Protein: 1.7g 3%
Vitamin A: 19% Vitamin C: 1%
Calcium: 6% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chrysanthemum leaves, raw
Vitamin A 953.7 IU 19%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.71 mg 1%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.07 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.27 mg 1%
Pantothenic acid 0.11 mg 1%
Folate, total 90.27 μg; 23%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chrysanthemum leaves, raw
Calcium 59.67 mg 6%
Iron 1.17 mg 7%
Magnesium 16.32 mg 4%
Phosphorus 27.54 mg 3%
Potassium 289.17 mg 8%
Sodium 60.18 mg 3%
Zinc 0.36 mg 2%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.48 mg 24%
Selenium 0.15 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25