Nutrition Facts for Arrowroot, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Arrowroot, raw
Calories: 78 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 31.2mg 1%
Total Carbohydrates: 16.1g 5%
  Dietary Fiber: 1.6g 6%
  Sugars: 0g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 4%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Arrowroot, raw
Vitamin A 22.8 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.28 mg 4%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.07 mg 4%
Niacin 2.03 mg 10%
Pantothenic acid 0.35 mg 4%
Folate, total 405.6 μg; 101%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Arrowroot, raw
Calcium 7.2 mg 1%
Iron 2.66 mg 15%
Magnesium 30 mg 8%
Phosphorus 117.6 mg 12%
Potassium 544.8 mg 16%
Sodium 31.2 mg 1%
Zinc 0.76 mg 5%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 0.84 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25