Nutrition Facts for Carrot, dehydrated

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Nutrition Facts

Carrot, dehydrated
Calories: 252 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 203.5mg 8%
Total Carbohydrates: 58.9g 20%
  Dietary Fiber: 17.5g 70%
  Sugars: 28.7g
Protein: 6g 12%
Vitamin A: 1013% Vitamin C: 18%
Calcium: 16% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Carrot, dehydrated
Vitamin A 50664.84 IU 1013%
Vitamin E 4.03 mg 13%
Vitamin D 0 IU 0%
Vitamin C 10.8 mg 18%
Vitamin B-6 0.77 mg 38%
Vitamin B-12 0 μg; 0%
Vitamin K 79.92 μg; 100%
Thiamin 0.4 mg 26%
Riboflavin 0.31 mg 18%
Niacin 4.86 mg 24%
Pantothenic acid 1.09 mg 11%
Folate, total 40.7 μg; 10%
Choline, total 53.35 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.25 g 0%
Lysine 0.23 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 2.22 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Carrot, dehydrated
Calcium 156.88 mg 16%
Iron 2.91 mg 16%
Magnesium 87.32 mg 22%
Phosphorus 256.04 mg 26%
Potassium 1879.6 mg 54%
Sodium 203.5 mg 8%
Zinc 1.16 mg 8%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.83 mg 41%
Selenium 6.36 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25