Nutrition Facts for Shallots, raw

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Nutrition Facts

Shallots, raw
Calories: 7 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 1.7g 1%
  Dietary Fiber: 0.3g 1%
  Sugars: 0.8g
Protein: 0.3g 1%
Vitamin A: 0% Vitamin C: 1%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Shallots, raw
Vitamin A 0.4 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.8 mg 1%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.08 μg; 0%
Thiamin 0.01 mg 0%
Riboflavin 0 mg 0%
Niacin 0.02 mg 0%
Pantothenic acid 0.03 mg 0%
Folate, total 3.4 μg; 1%
Choline, total 1.13 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.01 g 0%
Lysine 0.01 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Shallots, raw
Calcium 3.7 mg 0%
Iron 0.12 mg 1%
Magnesium 2.1 mg 1%
Phosphorus 6 mg 1%
Potassium 33.4 mg 1%
Sodium 1.2 mg 0%
Zinc 0.04 mg 0%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 0.12 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25