Nutrition Facts for Potatoes, o'brien, home-prepared

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Potatoes, o'brien, home-prepared
Calories: 157 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 7.8mg 3%
Sodium: 421mg 18%
Total Carbohydrates: 30g 10%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 19% Vitamin C: 54%
Calcium: 7% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Potatoes, o'brien, home-prepared
Vitamin A 933.14 IU 19%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 32.4 mg 54%
Vitamin B-6 0.41 mg 21%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.11 mg 6%
Niacin 1.96 mg 10%
Pantothenic acid 0.85 mg 8%
Folate, total 15.52 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.33 g 0%
Lysine 0.28 g 0%
Glycine 0.13 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Potatoes, o'brien, home-prepared
Calcium 69.84 mg 7%
Iron 0.91 mg 5%
Magnesium 34.92 mg 9%
Phosphorus 97 mg 10%
Potassium 516.04 mg 15%
Sodium 420.98 mg 18%
Zinc 0.58 mg 4%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.23 mg 12%
Selenium 2.33 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25