Nutrition Facts for Seaweed, spirulina, dried

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Nutrition Facts

Seaweed, spirulina, dried
Calories: 325 Fat Calories: 78
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 2.3g
Cholesterol: 0mg 0%
Sodium: 1173.8mg 49%
Total Carbohydrates: 26.8g 9%
  Dietary Fiber: 4g 16%
  Sugars: 3.5g
Protein: 64.4g 129%
Vitamin A: 13% Vitamin C: 19%
Calcium: 13% Iron: 177%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seaweed, spirulina, dried
Vitamin A 638.4 IU 13%
Vitamin E 5.6 mg 19%
Vitamin D 0 IU 0%
Vitamin C 11.31 mg 19%
Vitamin B-6 0.41 mg 20%
Vitamin B-12 0 μg; 0%
Vitamin K 28.56 μg; 36%
Thiamin 2.67 mg 178%
Riboflavin 4.11 mg 242%
Niacin 14.36 mg 72%
Pantothenic acid 3.9 mg 39%
Folate, total 105.28 μg; 26%
Choline, total 73.92 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.54 g 0%
Lysine 3.39 g 0%
Glycine 3.47 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seaweed, spirulina, dried
Calcium 134.4 mg 13%
Iron 31.92 mg 177%
Magnesium 218.4 mg 55%
Phosphorus 132.16 mg 13%
Potassium 1526.56 mg 44%
Sodium 1173.76 mg 49%
Zinc 2.24 mg 15%
Copper 6.83 mg 342%
Fluoride N/A N/A
Manganese 2.13 mg 106%
Selenium 8.06 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25