Nutrition Facts for Seaweed, spirulina, raw

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Nutrition Facts

Seaweed, spirulina, raw
Calories: 26 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 98mg 4%
Total Carbohydrates: 2.4g 1%
  Dietary Fiber: 0.4g 2%
  Sugars: 0.3g
Protein: 5.9g 12%
Vitamin A: 1% Vitamin C: 1%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seaweed, spirulina, raw
Vitamin A 56 IU 1%
Vitamin E 0.49 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.9 mg 1%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 2.5 μg; 3%
Thiamin 0.22 mg 15%
Riboflavin 0.34 mg 20%
Niacin 1.2 mg 6%
Pantothenic acid 0.32 mg 3%
Folate, total 9 μg; 2%
Choline, total 6.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.51 g 0%
Lysine 0.31 g 0%
Glycine 0.32 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seaweed, spirulina, raw
Calcium 12 mg 1%
Iron 2.79 mg 15%
Magnesium 19 mg 5%
Phosphorus 11 mg 1%
Potassium 127 mg 4%
Sodium 98 mg 4%
Zinc 0.2 mg 1%
Copper 0.6 mg 30%
Fluoride N/A N/A
Manganese 0.19 mg 9%
Selenium 0.7 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25