Nutrition Facts for Seaweed, agar, dried

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Nutrition Facts

Seaweed, agar, dried
Calories: 306 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 102mg 4%
Total Carbohydrates: 80.9g 27%
  Dietary Fiber: 7.7g 31%
  Sugars: 3g
Protein: 6.2g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 63% Iron: 119%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seaweed, agar, dried
Vitamin A 0 IU 0%
Vitamin E 5 mg 17%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K 24.4 μg; 30%
Thiamin 0.01 mg 1%
Riboflavin 0.22 mg 13%
Niacin 0.2 mg 1%
Pantothenic acid 3.02 mg 30%
Folate, total 580 μg; 145%
Choline, total 63.3 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seaweed, agar, dried
Calcium 625 mg 63%
Iron 21.4 mg 119%
Magnesium 770 mg 193%
Phosphorus 52 mg 5%
Potassium 1125 mg 32%
Sodium 102 mg 4%
Zinc 5.8 mg 39%
Copper 0.61 mg 31%
Fluoride N/A N/A
Manganese 4.3 mg 215%
Selenium 7.4 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25