Nutrition Facts for Tomatoes, red, ripe, cooked, stewed

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Nutrition Facts

Tomatoes, red, ripe, cooked, stewed
Calories: 80 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 459.6mg 19%
Total Carbohydrates: 13.2g 4%
  Dietary Fiber: 1.7g 7%
  Sugars: 0g
Protein: 2g 4%
Vitamin A: 13% Vitamin C: 31%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tomatoes, red, ripe, cooked, stewed
Vitamin A 672.66 IU 13%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 18.38 mg 31%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.08 mg 5%
Niacin 1.12 mg 6%
Pantothenic acid 0.26 mg 3%
Folate, total 11.11 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.11 g 0%
Lysine 0.06 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tomatoes, red, ripe, cooked, stewed
Calcium 26.26 mg 3%
Iron 1.07 mg 6%
Magnesium 15.15 mg 4%
Phosphorus 38.38 mg 4%
Potassium 249.47 mg 7%
Sodium 459.55 mg 19%
Zinc 0.18 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 1.21 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25