Nutrition Facts for Sweet potato, cooked, candied, home-prepared

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Nutrition Facts

Sweet potato, cooked, candied, home-prepared
Calories: 172 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.2g
Cholesterol: 9.5mg 3%
Sodium: 125mg 5%
Total Carbohydrates: 33.7g 11%
  Dietary Fiber: 2.2g 9%
  Sugars: 14.8g
Protein: 0.9g 2%
Vitamin A: 137% Vitamin C: 16%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, cooked, candied, home-prepared
Vitamin A 6850.2 IU 137%
Vitamin E 0.94 mg 3%
Vitamin D 2.1 IU 1%
Vitamin C 9.45 mg 16%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.01 μg; 0%
Vitamin K 2.2 μg; 3%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.43 mg 2%
Pantothenic acid 0.32 mg 3%
Folate, total 6.3 μg; 2%
Choline, total 12.18 mg 0%
Folic acid 0 μg; 0%
Betaine 0 mg 0%
Leucine 0.05 g 0%
Lysine 0.04 g 0%
Glycine 0.04 g 0%
Retinol 29.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, cooked, candied, home-prepared
Calcium 27.3 mg 3%
Iron 0.83 mg 5%
Magnesium 13.65 mg 3%
Phosphorus 26.25 mg 3%
Potassium 186.9 mg 5%
Sodium 124.95 mg 5%
Zinc 0.18 mg 1%
Copper 0.12 mg 6%
Fluoride 8.4 μg; 0%
Manganese 0.46 mg 23%
Selenium 0.84 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25