Nutrition Facts for Spinach souffle

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Nutrition Facts

Spinach souffle
Calories: 230 Fat Calories: 159
%Daily Value*
Total Fat: 17.6g 27%
  Saturated Fat: 10.1g 51%
  Trans Fat: 0.3g
  Monounsaturated Fat: 5g
  Polyunsaturated Fat: 1g
Cholesterol: 160.5mg 53%
Sodium: 769.8mg 32%
Total Carbohydrates: 8g 3%
  Dietary Fiber: 1g 4%
  Sugars: 2.5g
Protein: 10.7g 21%
Vitamin A: 79% Vitamin C: 17%
Calcium: 22% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Spinach souffle
Vitamin A 3931.76 IU 79%
Vitamin E 1.26 mg 4%
Vitamin D 42.16 IU 11%
Vitamin C 9.93 mg 17%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 0.54 μg; 9%
Vitamin K 172.04 μg; 215%
Thiamin 0.11 mg 7%
Riboflavin 0.36 mg 21%
Niacin 0.65 mg 3%
Pantothenic acid 0.6 mg 6%
Folate, total 99.28 μg; 25%
Choline, total 82.96 mg 0%
Folic acid 8.16 μg; 0%
Betaine 40.66 mg 0%
Leucine 0.96 g 0%
Lysine 0.76 g 0%
Glycine 0.29 g 0%
Retinol 163.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Spinach souffle
Calcium 224.4 mg 22%
Iron 1.62 mg 9%
Magnesium 40.8 mg 10%
Phosphorus 189.04 mg 19%
Potassium 314.16 mg 9%
Sodium 769.76 mg 32%
Zinc 1.16 mg 8%
Copper 0.08 mg 4%
Fluoride 6.39 μg; 0%
Manganese 0.37 mg 18%
Selenium 15.1 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25