Nutrition Facts for Corn pudding, home prepared

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Corn pudding, home prepared
Calories: 328 Fat Calories: 113
%Daily Value*
Total Fat: 12.6g 19%
  Saturated Fat: 6.3g 32%
  Trans Fat: 0.2g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 1.4g
Cholesterol: 180mg 60%
Sodium: 705mg 29%
Total Carbohydrates: 42.4g 14%
  Dietary Fiber: 3g 12%
  Sugars: 16.5g
Protein: 11.1g 22%
Vitamin A: 15% Vitamin C: 15%
Calcium: 10% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn pudding, home prepared
Vitamin A 740 IU 15%
Vitamin E 0.68 mg 2%
Vitamin D 55 IU 14%
Vitamin C 9.25 mg 15%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 0.78 μg; 13%
Vitamin K 1.25 μg; 2%
Thiamin 0.17 mg 11%
Riboflavin 0.38 mg 23%
Niacin 2.58 mg 13%
Pantothenic acid 1.3 mg 13%
Folate, total 72.5 μg; 18%
Choline, total 138.75 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.09 g 0%
Lysine 0.83 g 0%
Glycine 0.36 g 0%
Retinol 127.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn pudding, home prepared
Calcium 97.5 mg 10%
Iron 1.32 mg 7%
Magnesium 37.5 mg 9%
Phosphorus 225 mg 23%
Potassium 440 mg 13%
Sodium 705 mg 29%
Zinc 1.2 mg 8%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 15.25 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25