Nutrition Facts for Beans, pinto, mature seeds, sprouted, raw

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Nutrition Facts

Beans, pinto, mature seeds, sprouted, raw
Calories: 62 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 153mg 6%
Total Carbohydrates: 11.6g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 36%
Calcium: 4% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, pinto, mature seeds, sprouted, raw
Vitamin A 2 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 21.7 mg 36%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 0.17 mg 10%
Niacin 2.28 mg 11%
Pantothenic acid 0.74 mg 7%
Folate, total 118 μg; 30%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.38 g 0%
Lysine 0.3 g 0%
Glycine 0.18 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, pinto, mature seeds, sprouted, raw
Calcium 43 mg 4%
Iron 1.97 mg 11%
Magnesium 53 mg 13%
Phosphorus 94 mg 9%
Potassium 307 mg 9%
Sodium 153 mg 6%
Zinc 0.5 mg 3%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.37 mg 18%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25