Nutrition Facts for Sweet potato, canned, syrup pack, drained solids

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Nutrition Facts

Sweet potato, canned, syrup pack, drained solids
Calories: 212 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 76.4mg 3%
Total Carbohydrates: 49.7g 17%
  Dietary Fiber: 5.9g 24%
  Sugars: 11.3g
Protein: 2.5g 5%
Vitamin A: 359% Vitamin C: 35%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, canned, syrup pack, drained solids
Vitamin A 17971.24 IU 359%
Vitamin E 2.25 mg 8%
Vitamin D 0 IU 0%
Vitamin C 21.17 mg 35%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 5.1 μg; 6%
Thiamin 0.05 mg 3%
Riboflavin 0.07 mg 4%
Niacin 0.67 mg 3%
Pantothenic acid 0.79 mg 8%
Folate, total 15.68 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.12 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, canned, syrup pack, drained solids
Calcium 33.32 mg 3%
Iron 1.86 mg 10%
Magnesium 23.52 mg 6%
Phosphorus 49 mg 5%
Potassium 378.28 mg 11%
Sodium 76.44 mg 3%
Zinc 0.31 mg 2%
Copper 0.33 mg 16%
Fluoride N/A N/A
Manganese 1.21 mg 60%
Selenium 1.57 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25