Nutrition Facts for Sweet potato, canned, syrup pack, solids and liquids

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Nutrition Facts

Sweet potato, canned, syrup pack, solids and liquids
Calories: 203 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 100.3mg 4%
Total Carbohydrates: 47.7g 16%
  Dietary Fiber: 5.7g 23%
  Sugars: 35.1g
Protein: 2.2g 4%
Vitamin A: 343% Vitamin C: 40%
Calcium: 3% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sweet potato, canned, syrup pack, solids and liquids
Vitamin A 17168.4 IU 343%
Vitamin E 2.14 mg 7%
Vitamin D 0 IU 0%
Vitamin C 23.94 mg 40%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 4.79 μg; 6%
Thiamin 0.05 mg 4%
Riboflavin 0.1 mg 6%
Niacin 1.04 mg 5%
Pantothenic acid 0.75 mg 8%
Folate, total 15.96 μg; 4%
Choline, total 27.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.09 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sweet potato, canned, syrup pack, solids and liquids
Calcium 34.2 mg 3%
Iron 1.82 mg 10%
Magnesium 29.64 mg 7%
Phosphorus 61.56 mg 6%
Potassium 421.8 mg 12%
Sodium 100.32 mg 4%
Zinc 0.43 mg 3%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 1.16 mg 58%
Selenium 1.6 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25