Nutrition Facts for Squash, winter, all varieties, raw

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Nutrition Facts

Squash, winter, all varieties, raw
Calories: 39 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.6mg 0%
Total Carbohydrates: 10g 3%
  Dietary Fiber: 1.7g 7%
  Sugars: 2.6g
Protein: 1.1g 2%
Vitamin A: 32% Vitamin C: 24%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Squash, winter, all varieties, raw
Vitamin A 1585.72 IU 32%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 14.27 mg 24%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 1.28 μg; 2%
Thiamin 0.03 mg 2%
Riboflavin 0.07 mg 4%
Niacin 0.58 mg 3%
Pantothenic acid 0.22 mg 2%
Folate, total 27.84 μg; 7%
Choline, total 11.6 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.06 g 0%
Glycine 0.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Squash, winter, all varieties, raw
Calcium 32.48 mg 3%
Iron 0.67 mg 4%
Magnesium 16.24 mg 4%
Phosphorus 26.68 mg 3%
Potassium 406 mg 12%
Sodium 4.64 mg 0%
Zinc 0.24 mg 2%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.19 mg 9%
Selenium 0.46 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25