Nutrition Facts for Kale, scotch, cooked, boiled, drained, without salt

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Nutrition Facts

Kale, scotch, cooked, boiled, drained, without salt
Calories: 36 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 58.5mg 2%
Total Carbohydrates: 7.3g 2%
  Dietary Fiber: 1.6g 6%
  Sugars: 0g
Protein: 2.5g 5%
Vitamin A: 52% Vitamin C: 114%
Calcium: 17% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kale, scotch, cooked, boiled, drained, without salt
Vitamin A 2592.2 IU 52%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 68.64 mg 114%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.05 mg 3%
Niacin 1.03 mg 5%
Pantothenic acid 0.06 mg 1%
Folate, total 16.9 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.15 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kale, scotch, cooked, boiled, drained, without salt
Calcium 171.6 mg 17%
Iron 2.51 mg 14%
Magnesium 74.1 mg 19%
Phosphorus 49.4 mg 5%
Potassium 356.2 mg 10%
Sodium 58.5 mg 2%
Zinc 0.31 mg 2%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.54 mg 27%
Selenium 1.17 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25