Nutrition Facts for Kale, scotch, raw

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Nutrition Facts

Kale, scotch, raw
Calories: 28 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 46.9mg 2%
Total Carbohydrates: 5.6g 2%
  Dietary Fiber: 1.1g 5%
  Sugars: 0g
Protein: 1.9g 4%
Vitamin A: 42% Vitamin C: 145%
Calcium: 14% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kale, scotch, raw
Vitamin A 2077 IU 42%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 87.1 mg 145%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.04 mg 2%
Niacin 0.87 mg 4%
Pantothenic acid 0.05 mg 1%
Folate, total 18.76 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.11 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kale, scotch, raw
Calcium 137.35 mg 14%
Iron 2.01 mg 11%
Magnesium 58.96 mg 15%
Phosphorus 41.54 mg 4%
Potassium 301.5 mg 9%
Sodium 46.9 mg 2%
Zinc 0.25 mg 2%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.43 mg 22%
Selenium 0.6 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25