Nutrition Facts for Drumstick pods, raw

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Nutrition Facts

Drumstick pods, raw
Calories: 37 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 42mg 2%
Total Carbohydrates: 8.5g 3%
  Dietary Fiber: 3.2g 13%
  Sugars: 0g
Protein: 2.1g 4%
Vitamin A: 1% Vitamin C: 235%
Calcium: 3% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Drumstick pods, raw
Vitamin A 74 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 141 mg 235%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 4%
Niacin 0.62 mg 3%
Pantothenic acid 0.79 mg 8%
Folate, total 44 μg; 11%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Drumstick pods, raw
Calcium 30 mg 3%
Iron 0.36 mg 2%
Magnesium 45 mg 11%
Phosphorus 50 mg 5%
Potassium 461 mg 13%
Sodium 42 mg 2%
Zinc 0.45 mg 3%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 0.7 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25