Nutrition Facts for Eppaw, raw

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Nutrition Facts

Eppaw, raw
Calories: 150 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 12mg 1%
Total Carbohydrates: 31.7g 11%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.6g 9%
Vitamin A: 0% Vitamin C: 22%
Calcium: 11% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Eppaw, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 13 mg 22%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.12 mg 7%
Niacin 0.3 mg 2%
Pantothenic acid 1.17 mg 12%
Folate, total 24 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Eppaw, raw
Calcium 110 mg 11%
Iron 1.15 mg 6%
Magnesium 32 mg 8%
Phosphorus 165 mg 17%
Potassium 340 mg 10%
Sodium 12 mg 1%
Zinc 1.15 mg 8%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 1.09 mg 55%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25