Nutrition Facts for Dock, cooked, boiled, drained, without salt

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Nutrition Facts

Dock, cooked, boiled, drained, without salt
Calories: 20 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3mg 0%
Total Carbohydrates: 2.9g 1%
  Dietary Fiber: 2.6g 10%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 69% Vitamin C: 44%
Calcium: 4% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Dock, cooked, boiled, drained, without salt
Vitamin A 3474 IU 69%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 26.3 mg 44%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.09 mg 5%
Niacin 0.41 mg 2%
Pantothenic acid 0.04 mg 0%
Folate, total 8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.1 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Dock, cooked, boiled, drained, without salt
Calcium 38 mg 4%
Iron 2.08 mg 12%
Magnesium 89 mg 22%
Phosphorus 52 mg 5%
Potassium 321 mg 9%
Sodium 3 mg 0%
Zinc 0.17 mg 1%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 0.9 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25