Nutrition Facts for Dock, raw

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Nutrition Facts

Dock, raw
Calories: 29 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5.3mg 0%
Total Carbohydrates: 4.3g 1%
  Dietary Fiber: 3.9g 15%
  Sugars: 0g
Protein: 2.7g 5%
Vitamin A: 106% Vitamin C: 106%
Calcium: 6% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Dock, raw
Vitamin A 5320 IU 106%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 63.84 mg 106%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.13 mg 8%
Niacin 0.67 mg 3%
Pantothenic acid 0.05 mg 1%
Folate, total 17.29 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.22 g 0%
Lysine 0.15 g 0%
Glycine 0.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Dock, raw
Calcium 58.52 mg 6%
Iron 3.19 mg 18%
Magnesium 136.99 mg 34%
Phosphorus 83.79 mg 8%
Potassium 518.7 mg 15%
Sodium 5.32 mg 0%
Zinc 0.27 mg 2%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 1.2 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25