Nutrition Facts for Borage, raw

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Nutrition Facts

Borage, raw
Calories: 19 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 71.2mg 3%
Total Carbohydrates: 2.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.6g 3%
Vitamin A: 75% Vitamin C: 52%
Calcium: 8% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Borage, raw
Vitamin A 3738 IU 75%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 31.15 mg 52%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.13 mg 8%
Niacin 0.8 mg 4%
Pantothenic acid 0.04 mg 0%
Folate, total 11.57 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Borage, raw
Calcium 82.77 mg 8%
Iron 2.94 mg 16%
Magnesium 46.28 mg 12%
Phosphorus 47.17 mg 5%
Potassium 418.3 mg 12%
Sodium 71.2 mg 3%
Zinc 0.18 mg 1%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.31 mg 16%
Selenium 0.8 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25