Nutrition Facts for Beets, pickled, canned, solids and liquids

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Nutrition Facts

Beets, pickled, canned, solids and liquids
Calories: 148 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 599.3mg 25%
Total Carbohydrates: 37g 12%
  Dietary Fiber: 5.9g 24%
  Sugars: 30.8g
Protein: 1.8g 4%
Vitamin A: 2% Vitamin C: 9%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beets, pickled, canned, solids and liquids
Vitamin A 111.23 IU 2%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 5.22 mg 9%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.68 μg; 1%
Thiamin 0.02 mg 2%
Riboflavin 0.11 mg 6%
Niacin 0.57 mg 3%
Pantothenic acid 0.31 mg 3%
Folate, total 61.29 μg; 15%
Choline, total 34.05 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.08 g 0%
Lysine 0.07 g 0%
Glycine 0.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beets, pickled, canned, solids and liquids
Calcium 24.97 mg 2%
Iron 0.93 mg 5%
Magnesium 34.05 mg 9%
Phosphorus 38.59 mg 4%
Potassium 335.96 mg 10%
Sodium 599.28 mg 25%
Zinc 0.59 mg 4%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 0.5 mg 25%
Selenium 2.27 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25