Nutrition Facts for Beets, harvard, canned, solids and liquids

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Nutrition Facts

Beets, harvard, canned, solids and liquids
Calories: 180 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 398.5mg 17%
Total Carbohydrates: 44.7g 15%
  Dietary Fiber: 6.2g 25%
  Sugars: 0g
Protein: 2.1g 4%
Vitamin A: 1% Vitamin C: 10%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beets, harvard, canned, solids and liquids
Vitamin A 27.06 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 5.9 mg 10%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.12 mg 7%
Niacin 0.21 mg 1%
Pantothenic acid 0.37 mg 4%
Folate, total 71.34 μg; 18%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.07 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beets, harvard, canned, solids and liquids
Calcium 27.06 mg 3%
Iron 0.89 mg 5%
Magnesium 46.74 mg 12%
Phosphorus 41.82 mg 4%
Potassium 403.44 mg 12%
Sodium 398.52 mg 17%
Zinc 0.57 mg 4%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.59 mg 30%
Selenium 2.71 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25