Nutrition Facts for Yambean (jicama), cooked, boiled, drained, without salt

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Nutrition Facts

Yambean (jicama), cooked, boiled, drained, without salt
Calories: 38 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrates: 8.8g 3%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.7g 1%
Vitamin A: 0% Vitamin C: 24%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yambean (jicama), cooked, boiled, drained, without salt
Vitamin A 19 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 14.1 mg 24%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.19 mg 1%
Pantothenic acid 0.12 mg 1%
Folate, total 8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yambean (jicama), cooked, boiled, drained, without salt
Calcium 11 mg 1%
Iron 0.57 mg 3%
Magnesium 11 mg 3%
Phosphorus 16 mg 2%
Potassium 135 mg 4%
Sodium 4 mg 0%
Zinc 0.15 mg 1%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 0.7 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25