Nutrition Facts for Yambean (jicama), raw

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Nutrition Facts

Yambean (jicama), raw
Calories: 46 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.8mg 0%
Total Carbohydrates: 10.6g 4%
  Dietary Fiber: 5.9g 24%
  Sugars: 2.2g
Protein: 0.9g 2%
Vitamin A: 1% Vitamin C: 40%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Yambean (jicama), raw
Vitamin A 25.2 IU 1%
Vitamin E 0.55 mg 2%
Vitamin D 0 IU 0%
Vitamin C 24.24 mg 40%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0.36 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.24 mg 1%
Pantothenic acid 0.16 mg 2%
Folate, total 14.4 μg; 4%
Choline, total 16.32 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Yambean (jicama), raw
Calcium 14.4 mg 1%
Iron 0.72 mg 4%
Magnesium 14.4 mg 4%
Phosphorus 21.6 mg 2%
Potassium 180 mg 5%
Sodium 4.8 mg 0%
Zinc 0.19 mg 1%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 0.84 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25